Rich Schoenborn 30:07 row
5,742m
Meters
30:07.3
Time
2:37.3
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 133 |
December 18, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,742m | 2:37.3 | 90 | 609 | 27 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 30 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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