Rich Schoenborn 30:05 row
5,419m
Meters
30:05.8
Time
2:46.6
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 128 |
March 11, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,419m | 2:46.6 | 76 | 560 | 27 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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