Rich Schoenborn 30:03 row
5,251m
Meters
30:03.5
Time
2:51.7
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 130 |
March 13, 2021 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,251m | 2:51.7 | 69 | 537 | 23 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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