Rich Schoenborn 30:07 row
5,244m
Meters
30:07.5
Time
2:52.3
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 131 |
March 23, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,244m | 2:52.3 | 68 | 535 | 20 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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