Rich Schoenborn 30:08 row
5,114m
Meters
30:08.2
Time
2:56.7
Pace
256
Calories
Average Watts | 63 |
---|---|
Calories Per Hour | 518 |
Stroke Rate | 21 |
Stroke Count | 697 |
Drag Factor | 128 |
March 26, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:08.2 | 5,114m | 2:56.7 | 63 | 518 | 21 |
5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
10:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
15:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
20:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
25:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
30:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
30:08.0 | 20m | 3:20.0 | 44 | 450 | 7 |
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Workout Graph
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