Rich Schoenborn 30:07 row
5,410m
Meters
30:07.4
Time
2:47.0
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 125 |
March 30, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,410m | 2:47.0 | 75 | 558 | 22 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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