Rich Schoenborn 40:31 row
7,015m
Meters
40:31.7
Time
2:53.3
Pace
355
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 129 |
April 07, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.7 | 7,015m | 2:53.3 | 67 | 531 | 24 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 40:31.0 | 87m | 2:58.1 | 62 | 513 | 21 |
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Workout Graph
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