Rich Schoenborn 30:09 row
5,538
Meters
30:09.8
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 129 |
May 06, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,538 | 2:43.3 | 80 | 566 | 285 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 28 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 25 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 |
| 30:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 12 |
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Workout Graph
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