Rich Schoenborn 30:09 row
5,538m
Meters
30:09.8
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 129 |
May 06, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,538m | 2:43.3 | 80 | 576 | 23 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 12 |
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