Rich Schoenborn 30:07 row
5,425m
Meters
30:07.7
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 133 |
October 25, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,425m | 2:46.6 | 76 | 560 | 28 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 0 |
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