Rich Schoenborn 30:45 row
6,016
Meters
30:45.3
Time
2:33.3
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 130 |
October 21, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.3 | 6,016 | 2:33.3 | 97 | 626 | 321 | 26 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 30:45.0 | 144 | 2:36.2 | 92 | 560 | 7 | 23 |
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Workout Graph
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