Rich Schoenborn 53:24 row
10,515m
Meters
53:24.0
Time
2:32.3
Pace
568
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 1472 |
| Drag Factor | 140 |
November 26, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:24.0 | 10,515m | 2:32.3 | 99 | 640 | 28 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 53:24.0 | 731m | 2:19.5 | 129 | 743 | 32 |
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Workout Graph
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