Rich Schoenborn 1:00:04 row
12,284m
Meters
1:00:04.9
Time
2:26.7
Pace
679
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 1840 |
| Drag Factor | 138 |
November 28, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 12,284m | 2:26.7 | 111 | 681 | 31 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 1:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 1:00:04.0 | 4m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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