CARRE BRUNO v500m/3:00r...6 BikeErg
3,000
Meters
5:20.5
Time
1:46.8
Pace
113
Calories
| Rest Distance | 4,086 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 23:20.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 92 |
| Revolution Count | 492 |
| Power/kg | 3.88 |
| Drag Factor | 74 |
April 12, 2025 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.5 | 3,000 | 1:46.8 | 287 | 1287 | 92 | |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 92 | |
| r: 3:00 | 785 | |||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 93 | |
| r: 3:00 | 727 | |||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 92 | |
| r: 3:00 | 688 | |||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 92 | |
| r: 3:00 | 581 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 93 | |
| r: 3:00 | 566 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 91 | |
| r: 3:00 | 739 | |||||
| r4,086 |
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Workout Graph
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