CARRE BRUNO 4000m BikeErg
4,000
Meters
7:45.6
Time
1:56.4
Pace
136
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 88 |
| Power/kg | 3 |
| Drag Factor | 66 |
July 09, 2022 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:45.6 | 4,000 | 1:56.4 | 222 | 1063 | 136 | 88 |
| 1:28.9 | 800 | 1:51.1 | 255 | 1177 | 29 | 92 |
| 1:32.6 | 1,600 | 1:55.7 | 226 | 1076 | 27 | 89 |
| 1:34.3 | 2,400 | 1:57.8 | 214 | 1035 | 27 | 88 |
| 1:35.2 | 3,200 | 1:59.0 | 208 | 1014 | 26 | 87 |
| 1:34.6 | 4,000 | 1:58.2 | 212 | 1028 | 27 | 88 |