CARRE BRUNO 10000m row
10,000
Meters
45:38.7
Time
2:16.9
Pace
582
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
October 23, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.7 | 10,000 | 2:16.9 | 136 | 769 | 582 | 22 | 156 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 18 | 138 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 20 | 154 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 21 | 160 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 24 | 162 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 26 | 153 |
| 4:33.7 | 6,000 | 2:16.8 | 137 | 769 | 58 | 23 | 159 |
| 4:39.6 | 7,000 | 2:19.8 | 128 | 740 | 57 | 21 | 157 |
| 4:48.7 | 8,000 | 2:24.3 | 116 | 700 | 56 | 20 | 156 |
| 4:46.4 | 9,000 | 2:23.2 | 119 | 710 | 56 | 27 | 158 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 798 | 59 | 28 | 165 |