CARRE BRUNO v1:00/1:00r...7 row
3,567
Meters
16:00.0
Time
2:14.5
Pace
209
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 30, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,567 | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 88 | |||||
| r523 |