CARRE BRUNO 15:00 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 19, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 652 | 163 | 21 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 6:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 18 |
| 7:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 |
| 8:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 24 |
| 9:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 10:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 11:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 12:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 |
| 13:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 |
| 14:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 |
| 15:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 |