CARRE BRUNO 15:00 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
174
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
February 26, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 174 | 19 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 18 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 19 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 |
| 6:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 17 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 21 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 11:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 20 |
| 12:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 |
| 13:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 |
| 14:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 |
| 15:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 |