CARRE BRUNO 15:00 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
166
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
March 04, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 166 | 19 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 18 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 18 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 |
| 6:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 16 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 11:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 19 |
| 12:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 22 |
| 13:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 |
| 14:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 15:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 19 |