CARRE BRUNO v4000m/3:00r...4 BikeErg
10,000
Meters
25:13.1
Time
2:31.3
Pace
271
Calories
121
Heart Rate
| Rest Distance | 3,568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,568 |
| Overall Time | 37:13.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 67 |
| Revolution Count | 1719 |
| Power/kg | 1.36 |
| Drag Factor | 77 |
June 04, 2025 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:13.1 | 10,000 | 2:31.3 | 101 | 647 | 67 | 121 | |
| 10:07.0 | 4,000 | 2:31.7 | 100 | 644 | 70 | 118 | |
| r: 3:00 | 954 | ||||||
| 7:30.1 | 3,000 | 2:30.0 | 104 | 656 | 65 | 124 | |
| r: 3:00 | 829 | ||||||
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 70 | 122 | |
| r: 3:00 | 825 | ||||||
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 65 | 121 | |
| r: 3:00 | 960 | ||||||
| r3,568 |
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Workout Graph
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