CARRE BRUNO v500m/1:00r...6 row
3,000
Meters
11:57.8
Time
1:59.6
Pace
203
Calories
157
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 17:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 114 |
October 27, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 26 | 157 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | 158 | |
| r: 1:00 | 88 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 155 | |
| r: 1:00 | 69 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 123 | |
| r: 1:00 | 65 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 171 | |
| r: 1:00 | 48 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 165 | |
| r: 1:00 | 51 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 170 | |
| r: 1:00 | 41 | ||||||
| r362 |
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Workout Graph
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