CARRE BRUNO v0:45/0:45r...20 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
227
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 120 |
November 03, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 23 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 20 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 20 | |
| r: 0:45 | 71 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 19 | |
| r: 0:45 | 86 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 20 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:45 | 58 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | |
| r: 0:45 | 75 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 21 | |
| r: 0:45 | 58 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | |
| r: 0:45 | 74 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 23 | |
| r: 0:45 | 70 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | |
| r: 0:45 | 56 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | |
| r: 0:45 | 67 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 24 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:45 | 52 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:45 | 58 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 42 | |||||
| r1,297 |
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Workout Graph
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