CARRE BRUNO v500m/2:00r...5 row
3,500
Meters
14:19.7
Time
2:02.8
Pace
228
Calories
158
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 24:19.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 116 |
November 09, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.7 | 3,500 | 2:02.8 | 189 | 950 | 24 | 158 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | 150 | |
| r: 2:00 | 55 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | 161 | |
| r: 2:00 | 46 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | 161 | |
| r: 2:00 | 67 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 156 | |
| r: 2:00 | 56 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 163 | |
| r: 2:00 | 74 | ||||||
| r298 |
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Workout Graph
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