CARRE BRUNO v4000m/3:00r...4 BikeErg
10,000
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,005 |
| Overall Time | 36:10.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 71 |
| Revolution Count | 1711 |
| Power/kg | 1.55 |
| Drag Factor | 68 |
November 27, 2025 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:10.4 | 10,000 | 2:25.0 | 115 | 694 | 71 | |
| 9:42.1 | 4,000 | 2:25.5 | 114 | 690 | 71 | |
| r: 3:00 | 744 | |||||
| 7:17.0 | 3,000 | 2:25.6 | 113 | 689 | 70 | |
| r: 3:00 | 745 | |||||
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 71 | |
| r: 3:00 | 730 | |||||
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 72 | |
| r: 3:00 | 786 | |||||
| r3,005 |
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Workout Graph
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