CARRE BRUNO v3:00/2:00r...4 row
2,683
Meters
12:00.0
Time
2:14.1
Pace
160
Calories
145
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 112 |
January 03, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,683 | 2:14.1 | 145 | 798 | 18 | 145 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | 148 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 19 | 148 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | 145 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 19 | 140 | |
| r: 2:00 | 176 | ||||||
| r595 |
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Workout Graph
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