CARRE BRUNO v5:00/2:00r...4 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
269
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 106 |
January 05, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 19 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | |
| r: 2:00 | 103 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | |
| r: 2:00 | 144 | |||||
| r418 |
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Workout Graph
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