CARRE BRUNO v1:40/0:20r...10 row
3,831
Meters
16:40.0
Time
2:10.5
Pace
231
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,099 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 111 |
January 12, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,831 | 2:10.5 | 157 | 841 | 23 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 20 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | |
| r: 0:20 | 19 | |||||
| r268 |
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Workout Graph
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