CARRE BRUNO v1:00/2:00r...5 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
206
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 126 |
January 17, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | |
| r: 2:00 | 150 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | |
| r: 2:00 | 109 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | |
| r: 2:00 | 135 | |||||
| r623 |
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Workout Graph
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