CARRE BRUNO v3:00/2:00r...5 row
4,286
Meters
19:00.0
Time
2:12.9
Pace
258
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 122 |
January 26, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,286 | 2:12.9 | 149 | 812 | 20 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | |
| r: 2:00 | 125 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 163 | |||||
| r710 |
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Workout Graph
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