CARRE BRUNO v4:00/3:00r...4 BikeErg
7,674
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
| Rest Distance | 2,809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,483 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 84 |
| Revolution Count | 1346 |
| Drag Factor | 63 |
July 30, 2026 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,674 | 2:05.0 | 179 | 907 | 84 | |
| 4:00.0 | 1,864 | 2:08.7 | 164 | 855 | 82 | |
| r: 3:00 | 772 | |||||
| 4:00.0 | 1,905 | 2:05.9 | 175 | 900 | 84 | |
| r: 3:00 | 621 | |||||
| 4:00.0 | 1,943 | 2:03.5 | 186 | 930 | 85 | |
| r: 3:00 | 669 | |||||
| 4:00.0 | 1,962 | 2:02.3 | 191 | 945 | 86 | |
| r: 3:00 | 747 | |||||
| r2,809 |
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Workout Graph
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