CARRE BRUNO v3:00/2:00r...6 row
4,111
Meters
18:00.0
Time
2:11.3
Pace
250
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 116 |
August 15, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,111 | 2:11.3 | 154 | 833 | 20 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 19 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 21 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 21 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 21 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 22 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 20 | |
| r: 2:00 | 138 | |||||
| r774 |
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Workout Graph
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