CARRE BRUNO v2:00/1:00r...7 row
3,849
Meters
17:00.0
Time
2:12.5
Pace
230
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 114 |
August 27, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,849 | 2:12.5 | 150 | 811 | 21 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 19 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 20 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 23 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 23 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 71 | |||||
| r406 |
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Workout Graph
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