CARRE BRUNO v1:00/1:00r...7 row
4,266
Meters
17:30.0
Time
2:03.0
Pace
277
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,370 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 119 |
October 17, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,266 | 2:03.0 | 188 | 949 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 22 | |
| r: 1:00 | 89 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 21 | |
| r: 1:30 | 121 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 24 | |
| r: 2:00 | 133 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 24 | |
| r: 2:30 | 133 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 23 | |
| r: 3:00 | 186 | |||||
| 3:30.0 | 842 | 2:04.7 | 180 | 925 | 23 | |
| r: 3:30 | 151 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | |
| r: 4:00 | 291 | |||||
| r1,104 |
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Workout Graph
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