CARRE BRUNO v0:45/0:45r...20 row
3,957
Meters
15:00.0
Time
1:53.7
Pace
273
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 116 |
October 26, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1092 | 27 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 24 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 24 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 25 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 25 | |
| r: 0:45 | 54 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 25 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | |
| r: 0:45 | 40 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 27 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 | |
| r: 0:45 | 41 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 | |
| r: 0:45 | 51 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1120 | 27 | |
| r: 0:45 | 40 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 29 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | |
| r: 0:45 | 36 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 | |
| r: 0:45 | 44 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 29 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 | |
| r: 0:45 | 27 | |||||
| r905 |
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Workout Graph
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