CARRE BRUNO v1000m/1:00r...4 row
4,000
Meters
16:29.9
Time
2:03.7
Pace
258
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:29.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 119 |
October 31, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 4,000 | 2:03.7 | 185 | 938 | 24 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 23 | |
| r: 1:00 | 39 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | |
| r: 1:00 | 31 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 25 | |
| r: 1:00 | 29 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 26 | |
| r: 1:00 | 29 | |||||
| r128 |
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Workout Graph
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