CARRE BRUNO v4:00/2:00r...7 row
4,612
Meters
19:00.0
Time
2:03.5
Pace
299
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 120 |
November 07, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,612 | 2:03.5 | 185 | 944 | 23 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 19 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 20 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 23 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 26 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 26 | |
| r: 2:00 | 97 | |||||
| r794 |
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Workout Graph
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