CARRE BRUNO v500m/r...19 row
5,400m
Meters
25:48.0
Time
2:23.3
Pace
308
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,400m |
| Overall Time | 25:48.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 110 |
May 13, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.0 | 5,400m | 2:23.3 | 119 | 709 | 26 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| 2:06.7 | 400m | 2:38.3 | 88 | 603 | 21 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 31 | |
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 22 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 32 | |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 21 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 33 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 23 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 32 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 22 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 30 | |
| 1:39.7 | 300m | 2:46.1 | 76 | 562 | 22 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 30 | |
| 2:10.7 | 400m | 2:43.3 | 80 | 576 | 22 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 30 | |
| 2:17.9 | 400m | 2:52.3 | 68 | 535 | 22 | |
| r0m |
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Workout Graph
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