CARRE BRUNO 9x2:00/1:00r row
3,780m
Meters
18:00.0
Time
2:22.8
Pace
260
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 113 |
March 31, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,780m | 2:22.8 | 120 | 713 | 28 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| 0 | ||||||
| r979m |
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Workout Graph
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