CARRE BRUNO v20c/0:20r...10 BikeErg
5,707m
Meters
10:58.6
Time
1:55.4
Pace
200
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,592m |
| Overall Time | 14:18.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 90 |
| Revolution Count | 983 |
| Power/kg | 3.3 |
| Drag Factor | 65 |
July 30, 2022 10:12:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.6 | 5,707m | 1:55.4 | 228 | 1083 | 90 | |
| 0:51.2 | 492m | 1:44.0 | 311 | 1368 | 100 | |
| r: 0:20 | 97m | |||||
| 1:03.9 | 563m | 1:53.4 | 239 | 1123 | 91 | |
| r: 0:20 | 116m | |||||
| 1:02.0 | 553m | 1:52.1 | 248 | 1154 | 92 | |
| r: 0:20 | 81m | |||||
| 1:07.4 | 579m | 1:56.4 | 222 | 1063 | 89 | |
| r: 0:20 | 110m | |||||
| 1:07.5 | 580m | 1:56.3 | 222 | 1064 | 89 | |
| r: 0:20 | 107m | |||||
| 1:07.8 | 581m | 1:56.6 | 220 | 1057 | 89 | |
| r: 0:20 | 109m | |||||
| 1:07.7 | 581m | 1:56.5 | 221 | 1061 | 89 | |
| r: 0:20 | 68m | |||||
| 1:11.9 | 599m | 2:00.0 | 202 | 996 | 86 | |
| r: 0:20 | 55m | |||||
| 1:10.7 | 594m | 1:59.0 | 208 | 1014 | 87 | |
| r: 0:20 | 74m | |||||
| 1:08.4 | 584m | 1:57.1 | 218 | 1049 | 89 | |
| r: 0:20 | 68m | |||||
| r885m |
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Workout Graph
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