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CARRE BRUNO v15:00/r...43 BikeErg

21,551m

Meters

50:00.0

Time

2:19.2

Pace

619

Calories

Rest Distance0m
Rest Time
Overall Distance21,551m
Overall Time50:00.0
Average Watts130
Calories Per Hour746
RPM69
Revolution Count3470
Power/kg1.88
Drag Factor80

August 23, 2022 12:47:46

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Vo2 max
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 21,551m 2:19.2 130 746 69
15:00.0 6,056m 2:28.6 107 666 65
0:30.0 254m 1:58.1 212 1031 82
0:15.0 107m 2:20.1 127 737 68
0:30.0 254m 1:58.1 212 1031 82
0:15.0 111m 2:15.1 142 788 68
0:30.0 265m 1:53.2 241 1130 84
0:15.0 108m 2:18.8 131 749 68
0:30.0 268m 1:51.9 250 1158 86
0:15.0 107m 2:20.1 127 737 68
0:30.0 270m 1:51.1 255 1178 86
0:15.0 104m 2:24.2 117 701 64
0:30.0 266m 1:52.7 244 1139 86
0:15.0 78m 3:12.3 49 469 48
0:30.0 265m 1:53.2 241 1130 84
0:15.0 106m 2:21.5 124 725 68
0:30.0 268m 1:51.9 250 1158 86
0:15.0 109m 2:17.6 134 762 68
0:30.0 266m 1:52.7 244 1139 86
0:15.0 105m 2:22.8 120 713 64
0:30.0 266m 1:52.7 244 1139 86
0:15.0 94m 2:39.5 86 596 60
10:00.0 4,109m 2:26.0 112 686 67
0:30.0 268m 1:51.9 250 1158 86
0:15.0 89m 2:48.5 73 551 56
0:30.0 264m 1:53.6 239 1120 84
0:15.0 105m 2:22.8 120 713 64
0:30.0 269m 1:51.5 252 1168 86
0:15.0 102m 2:27.0 110 678 64
0:30.0 266m 1:52.7 244 1139 86
0:15.0 102m 2:27.0 110 678 64
0:30.0 268m 1:51.9 250 1158 86
0:15.0 70m 3:34.2 36 422 44
0:30.0 266m 1:52.7 244 1139 86
0:15.0 100m 2:30.0 104 656 64
0:30.0 264m 1:53.6 239 1120 84
0:15.0 98m 2:33.0 98 635 60
0:30.0 266m 1:52.7 244 1139 86
0:15.0 80m 3:07.5 53 482 48
0:30.0 268m 1:51.9 250 1158 86
0:15.0 67m 3:43.8 31 407 40
0:30.0 265m 1:53.2 241 1130 84
0:15.0 68m 3:40.5 33 412 40
10:00.0 4,197m 2:22.9 120 712 68
r0m

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