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CARRE BRUNO v5:00/r...22 row

3,118m

Meters

15:00.0

Time

2:24.3

Pace

169

Calories

Rest Distance0m
Rest Time
Overall Distance3,118m
Overall Time15:00.0
Average Watts116
Calories Per Hour700
Stroke Rate21
Stroke Count321
Drag Factor122

September 15, 2022 18:14:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Vo2 max row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,118m 2:24.3 116 700 21
5:00.0 1,039m 2:24.3 116 700 18
0:15.0 60m 2:05.0 179 916 28
0:15.0 49m 2:33.0 98 635 24
0:15.0 60m 2:05.0 179 916 28
0:15.0 45m 2:46.6 76 560 20
0:15.0 57m 2:11.5 154 828 28
0:15.0 42m 2:58.5 61 511 20
0:15.0 56m 2:13.9 146 801 28
0:15.0 42m 2:58.5 61 511 20
0:15.0 58m 2:09.3 162 857 24
5:00.0 1,041m 2:24.0 117 702 21
0:15.0 62m 2:00.9 198 980 32
0:15.0 44m 2:50.4 71 543 20
0:15.0 61m 2:02.9 188 948 32
0:15.0 43m 2:54.4 66 527 20
0:15.0 60m 2:05.0 179 916 28
0:15.0 41m 3:02.9 57 496 20
0:15.0 59m 2:07.1 170 886 28
0:15.0 42m 2:58.5 61 511 24
0:15.0 60m 2:05.0 179 916 28
0:15.0 44m 2:50.4 71 543 20
0:15.0 62m 2:00.9 198 980 32
r0m

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