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CARRE BRUNO v5:00/r...44 row

5,730m

Meters

29:30.0

Time

2:34.4

Pace

309

Calories

Rest Distance0m
Rest Time
Overall Distance5,730m
Overall Time29:30.0
Average Watts95
Calories Per Hour626
Stroke Rate18
Stroke Count554
Drag Factor189

September 19, 2022 17:03:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Vo2 max row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.0 5,730m 2:34.4 95 626 18
5:00.0 1,045m 2:23.5 118 707 18
0:15.0 61m 2:02.9 188 948 24
0:15.0 44m 2:50.4 71 543 20
0:15.0 60m 2:05.0 179 916 24
0:15.0 46m 2:43.0 81 577 20
0:15.0 60m 2:05.0 179 916 24
0:15.0 45m 2:46.6 76 560 20
0:15.0 59m 2:07.1 170 886 24
0:15.0 45m 2:46.6 76 560 20
0:15.0 57m 2:11.5 154 828 24
0:15.0 44m 2:50.4 71 543 20
1:00.0 71m 7:02.5 5 315 8
0:15.0 60m 2:05.0 179 916 24
0:15.0 47m 2:39.5 86 596 20
0:15.0 60m 2:05.0 179 916 24
0:15.0 45m 2:46.6 76 560 20
0:15.0 57m 2:11.5 154 828 24
0:15.0 44m 2:50.4 71 543 20
0:15.0 60m 2:05.0 179 916 24
0:15.0 44m 2:50.4 71 543 20
0:15.0 57m 2:11.5 154 828 24
0:15.0 44m 2:50.4 71 543 20
5:00.0 962m 2:35.9 92 617 18
5:00.0 939m 2:39.7 86 595 18
0:15.0 61m 2:02.9 188 948 24
0:15.0 41m 3:02.9 57 496 20
0:15.0 59m 2:07.1 170 886 24
0:15.0 47m 2:39.5 86 596 20
0:15.0 63m 1:59.0 207 1013 24
0:15.0 45m 2:46.6 76 560 20
0:15.0 62m 2:00.9 198 980 24
0:15.0 46m 2:43.0 81 577 20
0:15.0 60m 2:05.0 179 916 24
0:15.0 46m 2:43.0 81 577 20
1:00.0 164m 3:02.9 57 496 16
0:15.0 62m 2:00.9 198 980 24
0:15.0 41m 3:02.9 57 496 20
0:15.0 63m 1:59.0 207 1013 24
0:15.0 43m 2:54.4 66 527 20
0:15.0 63m 1:59.0 207 1013 28
0:15.0 42m 2:58.5 61 511 20
0:15.0 63m 1:59.0 207 1013 28
0:15.0 45m 2:46.6 76 560 20
3:00.0 580m 2:35.1 94 622 18
r0m

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