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CARRE BRUNO v15:00/r...43 BikeErg

21,334m

Meters

50:00.0

Time

2:20.6

Pace

600

Calories

Rest Distance0m
Rest Time
Overall Distance21,334m
Overall Time50:00.0
Average Watts126
Calories Per Hour733
RPM70
Revolution Count3521
Power/kg1.83
Drag Factor74

October 18, 2022 12:48:41

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Vo2 max
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 21,334m 2:20.6 126 733 70
15:00.0 6,070m 2:28.2 107 669 67
0:30.0 242m 2:03.9 184 932 80
0:15.0 104m 2:24.2 117 701 68
0:30.0 242m 2:03.9 184 932 80
0:15.0 100m 2:30.0 104 656 64
0:30.0 241m 2:04.4 181 924 78
0:15.0 103m 2:25.6 113 690 68
0:30.0 245m 2:02.4 191 956 80
0:15.0 107m 2:20.1 127 737 68
0:30.0 249m 2:00.4 200 988 82
0:15.0 98m 2:33.0 98 635 64
0:30.0 245m 2:02.4 191 956 80
0:15.0 81m 3:05.1 55 489 52
0:30.0 253m 1:58.5 210 1022 82
0:15.0 105m 2:22.8 120 713 68
0:30.0 251m 1:59.5 205 1005 82
0:15.0 94m 2:39.5 86 596 60
0:30.0 250m 2:00.0 203 997 82
0:15.0 96m 2:36.2 92 615 60
0:30.0 248m 2:00.9 198 980 82
0:15.0 100m 2:30.0 104 656 64
10:00.0 4,237m 2:21.6 123 724 70
0:30.0 245m 2:02.4 191 956 80
0:15.0 82m 3:02.9 57 496 52
0:30.0 247m 2:01.4 195 972 80
0:15.0 94m 2:39.5 86 596 60
0:30.0 252m 1:59.0 207 1013 82
0:15.0 84m 2:58.5 61 511 52
0:30.0 252m 1:59.0 207 1013 82
0:15.0 92m 2:43.0 81 577 60
0:30.0 251m 1:59.5 205 1005 82
0:15.0 78m 3:12.3 49 469 48
0:30.0 248m 2:00.9 198 980 82
0:15.0 98m 2:33.0 98 635 64
0:30.0 258m 1:56.2 223 1066 84
0:15.0 83m 3:00.7 59 504 52
0:30.0 254m 1:58.1 212 1031 84
0:15.0 75m 3:20.0 44 450 48
0:30.0 255m 1:57.6 215 1039 84
0:15.0 95m 2:37.8 89 606 60
0:30.0 248m 2:00.9 198 980 82
0:15.0 83m 3:00.7 59 504 52
10:00.0 4,220m 2:22.1 122 719 70
r0m

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