CARRE BRUNO v1:00/1:00r...7 row
3,812m
Meters
16:00.0
Time
2:05.9
Pace
236
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 120 |
October 24, 2022 12:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812m | 2:05.9 | 175 | 903 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| r: 1:00 | 99m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 143m | |||||
| r767m |
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Workout Graph
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