CARRE BRUNO v50c/2:00r...5 BikeErg
4,501m
Meters
9:00.2
Time
2:00.0
Pace
150
Calories
| Rest Distance | 4,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,590m |
| Overall Time | 19:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 83 |
| Revolution Count | 745 |
| Power/kg | 2.93 |
| Drag Factor | 74 |
October 26, 2022 12:31:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.2 | 4,501m | 2:00.0 | 202 | 996 | 83 | |
| 3:09.1 | 1,538m | 2:02.9 | 188 | 948 | 81 | |
| r: 2:00 | 796m | |||||
| 2:27.4 | 1,216m | 2:01.2 | 197 | 976 | 82 | |
| r: 2:00 | 818m | |||||
| 1:43.8 | 883m | 1:57.5 | 215 | 1041 | 84 | |
| r: 2:00 | 810m | |||||
| 1:06.6 | 577m | 1:55.4 | 228 | 1083 | 86 | |
| r: 2:00 | 798m | |||||
| 0:33.2 | 288m | 1:55.2 | 228 | 1086 | 85 | |
| r: 2:00 | 867m | |||||
| r4,089m |
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Workout Graph
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