CARRE BRUNO 9x2:00/1:00r row
3,920m
Meters
18:00.0
Time
2:17.7
Pace
250
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
January 20, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,920m | 2:17.7 | 134 | 760 | 25 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| 2:00.0 | 10m | 1:40:00.0 | 0 | 300 | 1 | |
| r1,161m |