CARRE BRUNO v2000m/3:00r...3 row
6,000m
Meters
26:05.3
Time
2:10.4
Pace
365
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 35:05.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
August 11, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.3 | 6,000m | 2:10.4 | 158 | 842 | 25 | |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 27 | |
| r: 3:00 | 220m | |||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | |
| r: 3:00 | 81m | |||||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 3:00 | 11m | |||||
| r312m |