CARRE BRUNO v500m/2:00r...5 row
3,500m
Meters
14:49.4
Time
2:07.0
Pace
216
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 24:49.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 05, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 3,500m | 2:07.0 | 171 | 887 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| r: 2:00 | 206m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | |
| r: 2:00 | 183m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| r: 2:00 | 141m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | |
| r: 2:00 | 117m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| r: 2:00 | 198m | |||||
| r845m |