CARRE BRUNO v3000m/3:00r...2 row
5,168m
Meters
23:33.2
Time
2:16.7
Pace
302
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 29:33.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 06, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,168m | 2:16.7 | 137 | 771 | 21 | |
| 13:33.2 | 3,000m | 2:15.5 | 141 | 783 | 23 | |
| r: 3:00 | 131m | |||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 19 | |
| r: 3:00 | 324m | |||||
| r455m |