CARRE BRUNO v3:00/r...12 row
5,241m
Meters
24:00.0
Time
2:17.3
Pace
301
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 07, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,241m | 2:17.3 | 135 | 764 | 24 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 13m | |||||
| r275m |